Why Keto and Intermittent Fasting Really Works

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<a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/” target=”_blank” rel=”nofollow”>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/
WHY ADD VEGGIES: https://www.ncbi.nlm.nih.gov/pubmed/28667864/

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In this video, Dr. Berg talks about why ketosis and intermittent fasting works.
HORMESIS: Adaptive response to low dose stress (Favorable biological effects). EUSTRESS – Positive Stress.
This word means good stress like for example, exercise. It is where you are exposing the body into low dose toxin or stress and the body adapts and it becomes stronger. With ketones, you are shifting the fuel-source which creates a little stress in the cells and with intermittent fasting, it also creates a little bit of stress to create all sorts of effects.
1. A massive surge of antioxidants defense – antioxidants help counter free radicals (an atom with an unpaired electron).
The body has the ability to generate antioxidants. B-hydroxybutyrate triggers this effect.
2. Enhanced Resistance to Oxidative Stress – Resist chronic diseases
3. Enhanced Mitochondrial Function
4. Enhanced Nutrient Absorption
One of the functions of ketones is it helps the mitochondria generate and maintain energy during the nutrient deprivation (fasting or starving).

Symptoms of Adaptation
• A nutrient that helps fat oxidation (fat burning)
• Potassium/magnesium (to counter the acid effect that is generated by ketones)
• Fiber-microbes increase B vitamins

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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