What is Epigenetics: In Simple Terms

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Today, we’re going to talk about epigenetics. I want to share with you, in simple terms, a little bit about this exciting field.

What is epigenetics? Epigenetics means “above genetics.”

Epigenetics explained:

• Genes are small sections of the DNA. 
• DNA is the blueprint for building a body.

The DNA and genes can be compared to a CD with a playlist in a certain order. But, you need someone to play the CD—that’s what epigenetics does.

The DNA or gene is not set in stone. Just because you have certain genetics doesn’t mean anything. It’s really the epigenetics.

You are in charge of your DNA. You can do something about your genes, and it has to do with the epigenetic triggers. These environmental triggers turn on or off the genes.

Epigenetics triggers:

• What you eat (the nutrients in the food)
• When you eat (fasting)
• Cold/Heat
• Stress
• Sleep
• Exercise 
• Mood
• Age

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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