Gretchen Rubin offers a quiz to test your tendency profile. I found this information very helpful for people looking to achieve fitness goal.
Take the quiz
buy her book (non affiliate link)
PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
SUBSCRIBE TO MY OTHER CHANNEL BRIX & CAMI (family vlog)
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
Download my free ebook “The Weight Loss Mindset”
Support the channel by becoming a patron
hire me as your online coach
Click here for your customized meal plan
Click here to purchase new Brix Fitness logo Tee shirt!
Outro by @cnmonewayfilm