SIGNS OF FUTURE WEIGHT LOSS SUCCESS – UPPER BODY WORKOUT – MY SON’S BASKETBALL HIGHLIGHTS

TODAY’S WORKOUT
Incline chest press 4×5
Flat chest press 4×5
Dumbbell shoulder press 4×5
Machine shoulder shrug 4×12
Bent over barbell row 4×5
Pull ups 4 burn out sets
20 mins cardio

DETAILS ABOUT THE COMPETITION CAN BE FOUND AT THE LINK BELOW
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Outro by @cnmonewayfilm

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