Intermittent Fasting Is The Secret, Here’s Why!!!

Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it’s less a diet and more a lifestyle choice I’ve been living the lifestyle for 3 years and it has absolutely changed the game for me.

Below are links to great information about intermittent fasting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section9

Drone footage courtesy of Film Squad Productions
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