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Have you ever wondered, “why are Asians slim if they eat rice?” If rice is so bad, and the Asian diet or Chinese diet typically has a lot of rice in it, why are the Chinese skinny?
Well, the Chinese may not actually be as healthy or as skinny as you think.
From 1985 to 2015, there was actually a massive spike of obesity in children. I’m not even talking about overweight kids. I’m talking about actual obesity in China.
Yes, the Chinese once were considered one of the leanest populations in the world. Now, if you look at obesity in China vs. America, there is a lot less of a difference. China is ranked #2 behind the United States for obesity. Yes, the Chinese have always consumed rice. But, the Asian diet has also changed a lot over time.
How the Chinese diet has changed:
• They consume a lot more sugar
• They don’t consume as many vegetables
• They used to consume more fish and seafood
• There are more fried foods now instead of primarily boiled foods
• They don’t consume as many fermented foods
• Western food and beverage companies have helped shape the science and public policy on obesity in China.
• There is a lot more snacking going on
• There is a lot more GMO soy being consumed
The Chinese are not getting thinner. They are actually getting fatter. The obesity situation is not because of rice.
It’s because of:
• Refined carbs
• Soy products
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.