Losing weight is simple, but its not easy. Especially if your goal is lose weight long term. Approach nutrition with longevity in mind. No one can eat clean for the rest of their life. You actually don’t have to at all. There’s a way to have balance in your diet all while achieving your weight loss goals. The key is to accurately track your macros. Below is a link to my Macro Video
“How to track and calculate your macros – How to lose fat – How many calories should I eat?”
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Outro by @cnmonewayfilm