Do Not Eat Peanut Butter Again, Until You Watch This…

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Dr. Berg talks about the good, the bad and the ugly related to peanuts and peanut butter. A peanut is not an actual nut, it is a legume that actually grows in the soil.

UGLY Features:
1. Shell – soft and can easily absorb things in the soil.
2. One of the most heavily sprayed crops.
3. Peanuts are typically not GMO but sometimes rotated with a cotton crop which many times is (GMO).
4. Glyphosate introduction into our environment also demonstrated an increase in peanut allergy and other health problems.
In the United States alone, the prevalence has more than quadrupled in the past 13 years, growing from 0.4% in 1997 to 1.4% in 20081 to more than 2% in 2010
5. Peanut butter batches tested showed traces of glyphosate

BAD Features:
1. Aflatoxin – a toxin that is produced by fungus that grows on peanuts which causes liver cancer.
2. Added sugar + Hydrogenated oil

GOOD Features:
1. Valencia – A type of peanut butter which has the lowest aflatoxin.
2. Organic peanut butter – less chemicals
3. Roasting or Germinating – Decrease anti-nutrients
4. Chlorophyll – decreases aflatoxins
5. Peanuts – comparable nutrition to other nuts

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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