psychology – Crack The Fat Code https://crackthefatcode.com Working To Crack That Code Mon, 19 Mar 2018 07:31:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Emotions are Negotiable | How we can control Mood through our Physiology https://crackthefatcode.com/emotions-are-negotiable-how-we-can-control-mood-through-our-physiology/ https://crackthefatcode.com/emotions-are-negotiable-how-we-can-control-mood-through-our-physiology/#respond Mon, 19 Mar 2018 07:31:10 +0000 https://crackthefatcode.com/emotions-are-negotiable-how-we-can-control-mood-through-our-physiology/ More information coming soon.

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This is the follow up to my earlier video on emotions where it was explained that emotions appear at the nexus of what’s going on in the outside world, physiology and how our brain operates (our past experiences).

The focus of this video is ways you can change your physiology to enhance your mood, with the main points being:
Cold exposure
Heat Exposure
Reducing Inflammation

Transcript with links to sources: https://www.patreon.com/posts/17637669

Link to Rhonda Patrick video:
https://www.youtube.com/watch?v=if-J8w2ay94

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]]> https://crackthefatcode.com/emotions-are-negotiable-how-we-can-control-mood-through-our-physiology/feed/ 0 90 Where do Emotions come from? You create them. https://crackthefatcode.com/where-do-emotions-come-from-you-create-them/ https://crackthefatcode.com/where-do-emotions-come-from-you-create-them/#respond Tue, 13 Mar 2018 00:18:02 +0000 https://crackthefatcode.com/where-do-emotions-come-from-you-create-them/ What I’ve Learned (Joseph)

Talks about what causes us to have emotions. He presents 4 ideas on where emotions come from and then makes a decently formed argument for the reason that 1 is right over the other.

During this video we are introduced to the book How Emotions Are Made by Lisa Feldman Barret. She contends that we should be looking at data and not rely so much on the classical view of emotions. This makes a ton of sense and I look forward to reading her book to understand this better.

Links for resources:
Affective Neuroscience – Jaak Panksepp (takes you to Amazon)

How Emotions Are Made – Lisa Feldman Barrett (takes you to Amazon)

-Spencer

PS If you are wondering I think these subjects have a great impact on our health and related topics. I think often we are driven one way or the other because of our emotions. (ie eating in excess, not exercising, etc.

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Part two: explaining how to make use of this information coming soon

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