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In this video, I want to share with you a story about a woman who just felt like she could not lose weight no matter what. She was putting hard work into keto (ketogenic diet) and not seeing the results she wanted. She was frustrated and upset. Maybe you’ve felt the same way about weight loss. What do you do about it? I’m going to give you a few actionable steps that will help you learn how to lose weight.
Something to realize is that some people have a certain set point. Some people might call this a weight loss plateau or a fat loss plateau. For example, this woman wasn’t gaining weight, but she can’t lose weight either. She was just stuck at a certain weight she couldn’t get below.
But, what’s behind a set point? It’s very severe insulin resistance. The more insulin you have, the more stubborn your set point will be, and the more you’ll be wondering how to lose fat. With this situation, you can exercise like crazy and still not experience weight loss.
If you have insulin resistance, a slow metabolism, or a set point you need to be intermittent fasting for at least 18 hours to start fixing insulin resistance and seeing a change.
This particular woman also had severe menstrual cycle problems after two weeks into keto. This type of issue usually comes from dairy. If you consume dairy, it needs to be quality organic grass-fed dairy.
Action steps that will help if you’re not losing weight on keto:
• Be cautious of who you get advice from
• Hyper focus on fixing insulin resistance
• Handle other health problems
• Choose non-dairy keto bombs
To determine if you have insulin resistance, you can have a test done called HOMA-IR. This will tell you how bad your insulin resistance is, and give you the right estimation of effort to solve this problem.
The one factor to know if you’re on the right track or not:
• Is your hunger going away? If your hunger is going away, that means your insulin resistance is improving.
Once you switch from sugar fuel to fat fuel—your hunger will go away, you’ll have energy, and you’ll experience more weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.