To enter is easy just visit the links and enter your info then you can share and follow other directions to get more entries! Easy as pie

You know like I do that losing weight can be hard at times and it can be hard to find the right direction to go with things. So from the top market places, I found the #1 selling product on each and am giving each one away!

You can try them for free!

First up we have the #1 weight loss product that is not a supplement. From JD.com (which is very hard to navigate) we have a weight loss bracelet.

Win it here: King Sumo Giveaway

Buy it on Amazon (takes you to Amazon): Closest Amazon Match

(I’m not even going to try and send you to JD on this one it is the Chinese version of Amazon and it is not well translated or easy to navigate)

Next up we have Amazon’s top-selling weight loss product at the time I did my searching. Now the thing about Amazon top-selling is the list is updated often. I built a tool that is going to watch the top spot for a few months and I will have another giveaway at that time. But for now,you can get ahold of these very interesting Apple Cyder Viniger Gummies. Yeah,no way I ever thought that would be a thing!

Win it here: Goli World’s First Apple Cider Vineger Gummies

Buy it on Amazon (takes you to Amazon): Goli Nutrition World’s First Apple Cid…

To enter is easy just visit the links and enter your info then you can share and follow other directions to get more entries! Easy as pie

Ok, things are changing and I got a few questions that made me realize I have done this wrong, or possibly wrong. Jimmy W. is my business partner and wrote 80% of the original articles here. Because he has other obligations (and didn’t need to lose nearly as much weight as me). I of course wrote the other articles.

Since we decided I would take over Crack The Fat Code. So far so good… Except…

Yes I did take down the 500+ articles that Jimmy and I previously had written/posted over the years. Part of the reason I did this is many of the videos we posted were just the video and not much content to go with it, and I felt it was best to just work through them and pick the best ones or ones that were actually had good content to go with them.

This is good because Jimmy and I had built a plugin about a year ago that would published videos we liked and videos we posted a link for into the plugin and voilà a new post was created very easily. I hate to admit this but we abused that a little and both of us got a little lazy about actually writing articles.

So the new goal is to work through all the posts which are in draft and clean up the articles we wrote, and write articles where we had only the video.

I will also be doing a lot of design changes till I find something I like. I will also have a ton of giveaways

I’m sure Jimmy will pop in from time to time with a new article or to help me work through the back log but as of right now the goal is to have me do the majority of the new stuff and try out the different methods and report back.

Leave a comment and let me know how you feel about the changes.

Talk soon
-Spencer

PS I was asked a few times if I was the guy in the picture/video… No… I will post my stuff pretty soon when I re-write the about page and get an profile pic for myself.

Joe Delaney shows us something I have not thought about much, but it makes complete and utter sense. Warning there is some cursing in this video so if you watch be prepared Delaney is like a sailor.

So here is the deal you and I know we like to eat. And if you are telling me you don’t or something silly like that, then why are you reading this site? You should be as skinny as a rail! I know I like to eat till I’m bursting at the seams.

But I also know we like the full flavor of a nice fatty steak with salt. Lovely sweets with icing. Like can we dip the sugar in sugar already…. Somehow that reminds me fo the steak I made a few weeks ago I took half a stick of butter and melted it right over the top of that thing in the last few moments of cooking.

Before I make you even more hungry… Back to the point. You can skip the workout montage if you are not into that. The salad he makes around 8 min 15 sec in is so huge… and frankly, it looks freaking amazing.

3 LBS of food for around 650 calories. Volume eating for the save. I’m going to give this a real shot tomorrow. I recommend you do the same!

If this is something that seems feasible then I will post more about it. Just leave a comment below to let me know what you think.

-Spencer

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This is the follow up to my earlier video on emotions where it was explained that emotions appear at the nexus of what’s going on in the outside world, physiology and how our brain operates (our past experiences).

The focus of this video is ways you can change your physiology to enhance your mood, with the main points being:
Cold exposure
Heat Exposure
Reducing Inflammation

Transcript with links to sources: https://www.patreon.com/posts/17637669

Link to Rhonda Patrick video:
https://www.youtube.com/watch?v=if-J8w2ay94

Featured Music:
Chris Zabriskie – Divider

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[email protected]

Talks about what causes us to have emotions. He presents 4 ideas on where emotions come from and then makes a decently formed argument for the reason that 1 is right over the other.

During this video we are introduced to the book How Emotions Are Made by Lisa Feldman Barret. She contends that we should be looking at data and not rely so much on the classical view of emotions. This makes a ton of sense and I look forward to reading her book to understand this better.

Links for resources:
Affective Neuroscience – Jaak Panksepp (takes you to Amazon)

How Emotions Are Made – Lisa Feldman Barrett (takes you to Amazon)

-Spencer

PS If you are wondering I think these subjects have a great impact on our health and related topics. I think often we are driven one way or the other because of our emotions. (ie eating in excess, not exercising, etc.

——————————– Creator Resources——————————–
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Part two: explaining how to make use of this information coming soon

Featured Music: Broke for Free – Only Instrumental

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