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Today I want to answer the question, “is coffee okay for a fatty liver?”
Coffee actually has a lot of phytonutrients that are beneficial to the liver. So, it’s not a bad thing for a fatty liver. But what is bad is non-organic coffee.
Non-organic coffee is filled with chemicals you don’t want, like pesticides. These chemicals are very oxidizing, which increases inflammation. The liver is all about detoxifying, so you don’t want to add those bad chemicals back in.
The fatty liver is one factor of metabolic syndrome. Some symptoms of metabolic syndrome are:
• High triglycerides
• Low HDL
• Central obesity
• High blood pressure
• High blood sugar
But, if you add a fatty liver to the mix, all of these are also symptoms of high insulin.
If you have a fatty liver, the most important things you need to try are:
1. Choline (will strip the fat)
2. Betaine hydrochloride (will help strip the fat)
3. Reducing your carbs (the fat is coming from carbs)
4. Leafy green vegetables (great for the liver)
5. Intermittent fasting (keeps the insulin low so your body can use the fat for fuel)
6. Vitamin E (can help reduce complications and slow down cirrhosis)
The liver is a really important organ in detoxification, so don’t start putting those bad chemicals back in there. Drink organic coffee, and try to limit yourself to one small cup of organic coffee in the mornings.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.