Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function

Happy April Fool’s! Not a joke video – content starts at 0:49. This video is about heart rate variability’s connection with willpower.


The Book I mention: “The Willpower Instinct” (

emWave2 is quite pricey but has been a reliable HRV Monitor: (
I have been using this for a while now just to improve stress and somewhat measure whether or not my meditation practice is being effective. I didn’t make the connection between HRV and willpower until reading Kelly McGonigal’s book

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